Q: Dumas
PAX: Joe Smith, Shut-In (Carpex), cheeseballs, Olsen, Hermes, Brie, Kitty Litter, Renfield, Wide right, Sbarro, Homegrown, Staubach, Quiver, Oofda, Astro, HGTV, FLINTstone, Franklin, Chipper
PAX (not in Slack): None
FNGs: None
COUNT: 20
PAX: Joe Smith, Shut-In (Carpex), cheeseballs, Olsen, Hermes, Brie, Kitty Litter, Renfield, Wide right, Sbarro, Homegrown, Staubach, Quiver, Oofda, Astro, HGTV, FLINTstone, Franklin, Chipper
PAX (not in Slack): None
FNGs: None
COUNT: 20
Read in an army cadence (since we all know how much I like Cadence counting).
(Thing 1 – parking lot lines)
We’re F3 and we like to sweat
We do our workouts with no regret
We hit the parking lot and find a line
We drop and give them Merkins, Squats and Mountain Climbers
(Thing 2 – medical park Dora’s)
We’re not done yet, we have some more
We grab a partner and head for the door
We run around the pickle with a smile
We switch and do some ab workouts for a while
We’re F3 and we’re tough as nails
We don’t need no fancy gyms or scales
We push ourselves and each other too
We’re F3 and we’re proud of what we do
*cadence made by Chat GPT