Q: Bañjo (Carpecker)
PAX: Clockwork, HoppinJohn, Breezy, Lite Brite, Yoga Mat
PAX (not in Slack): None
FNGs: None
COUNT: 6
PAX: Clockwork, HoppinJohn, Breezy, Lite Brite, Yoga Mat
PAX (not in Slack): None
FNGs: None
COUNT: 6
Leg Day!
Banjo and Clockwork apparently used the hill climb challenge as a warmup for an upcoming gazillion K race up Mt. Mitchell. As the Hill Climb challenge ended, Banjo announced Leg Day and now I can’t walk. We did a circuit of Single leg squats, lunges, pirouette squats, and monkey humpers with a touch of running in-between. My legs are toast. The coffee was delicious and the fellowship even better! MIAGD!