PAX: Trickle, Oofda, Sherpa, Hallmark, Unitard, Gizmo, French Lick, Full House, Spayed, Tinkertoy, Flounder
PAX (not in Slack): None
FNGs: None
COUNT: 12
11 knocked off banks while a solo getaway driver ran the Cleaver.
Disclaimer. Pledge. Mosey.
Flying warmup. BoA SSH/Sir Fazio, Chase Hillbillies/Seal Clap, PNC SCStretch. Mosey to the surf. Facts along the way.
In the courtyard we learn to SURF in 4 corners
Surfer Merkins (360 jump to merkin)
Underdog (rail pull-ups)
Reverse LBC
Fox Holes
Repeato x3
Turf crossing near crawl/lung walk/karaoke
Quick stop for some Johnny Dramas on the stairs to stretch the calves
Mosey to the 88mph flag location for a quick advertisement my this workouts sponsor
Mosey to the Dr office hill to meet the FBI
Flutter kicks 9 top
Burpee 1 middleish
Irkins (with an I) 6 bottom
Repeato x3 (Point Break was released 6/91)
Now for the finale, first a practice jump.
70% sprint to the cross walk to warm up.
Back to the start and get ready for the final jump. Goal is to not be the last man without a chute to the end of the lot.
Short recovery to the top then mosey to the flag for pax called Mary. HAND!
Some learned about the movie and some learned why the site was named Point Break. Another great day in the gloom!
Highland Games, SCary Picnic, SCary’est man tips. Prayers for the guy sleeping in his car.
Make it a Great Day!