PAX: Blue (Bluewater), Captain Jack, Astro, Amway, Joe Smith, Kirkland, Sbarro, PickUp, The Super, HoppinJohn, Hermes, Jigglypuff, Mayflower, Schnitzel, Nugent, Adjacent, Slash, Cauliflower, Dumas, cheeseballs, Augmented
PAX (not in Slack): None
FNGs: None
COUNT: 21
Variety was on the docket today at Hulkamania. Both music and moves. Partner up for ac_count_ability.
*Luke Warm Up*
Brief Good Morning
Bell Good Morning
*Ascending Hot Potato*
10 Swings ReguLAR
10 Hot Potato
10 Cleans – each side
12 Hot Potato
10 Single Arm Swings – each side
14 Hot Potato
10 Shoulder Press – each side
16 Hot Potato
10 Snatch – each side
18 Hot Potato
10 Clean to Rack to Press – each side
20 Hot Potato
Pickle
*Leg Burn Ladder*
5 Goblet Squat Thruster
5 Lunges (each side) + Squat Thruster
5 Forward / Back Lunges (each side) + Squat Thruster
5 Forward / Back Lunges (each side) + Bob and Weave + Squat Thruster
Pickle (Smartly bailed on the series repeato moving up to the next rung of 10 counts on this one)
*The Core*
10 Plank Pull Throughs – 3 moves each
10 North to South Planks – each side
10 1/4 Turkish Get Ups – each side
10 Wood Chopper – each side
10 Dead Bugs
10 Plank Rows – each side
25 BellBCs
Pickle
*Upper Body Blast*
10 Shoulder Press – each side
10 Drag Curls
10 Chest Press
10 One-Arm Rows- each side
10 Worlds Worst Merkins (truly the worst)
10 Upright Rows
10 Pullover Press
In hindsight, probably didn’t need the shuffle on top of the mashups. Caught a few hangers. Will play through a full mix the next time.
Prayers for marriages and families all around us. Folks are going through things you’d never realize. Love on your people.
MIAGD