PAX: Nabisco, Jigglypuff, Sherpa, Amway, Joe Smith, Oofda, Mayflower
PAX (not in Slack): None
FNGs: None
COUNT: 7
A perfect NC spring morning for a good ol fashioned run-n-gun style workout. Grateful for the 7 pax of who came out to YHC’s maiden visit to #ao-mon-kryptonite. The warm welcome was much appreciated.
After a quick tribute to Old Glory in the form of the pledge and we were off to a mosey of a start towards the cul-de-sac at the end of some street lined with fancy homes. 🤩 Warmup exercises were performed here. Long mosey to the Garmin building via Regency Parkway for the one and only thang.
The Thang was really a simple set of 11s. I love 11s because YHC can cover distance while boot-camping all at the same time. Win-win! LBCs on the top of the ramp and diamond-merkins at the bottom. Speedy Indian run all the way back to the shovel-flag 🇺🇸.
YHC saved the SCary stretches for the end and that was all she wrote.
COT: Highland Games 2024. 3/16/2024. Be there for the one and only SCary CSAUP. 2024 F3 Scary picnic at Ritter Park. Prayers for @wonderbread’s father who has unfortunately passed. Prayers for what lie’s heavy in our hearts.
Coffeeteria: Hat tip to @JoeSmith’s wild stories, particularly the one about a fish-bone being stuck in his throat for days. 🐟🦴😀
💙 to all. MIAGD and week!