Q: HGTV
PAX: Fruit Loop, Staubach, Yoga Mat, Shipyard, Kitty Litter, Doula, WebMD, Sbarro
PAX (not in Slack): None
FNGs: None
COUNT: 9
PAX: Fruit Loop, Staubach, Yoga Mat, Shipyard, Kitty Litter, Doula, WebMD, Sbarro
PAX (not in Slack): None
FNGs: None
COUNT: 9
High tempo warmups, with Karaoke along the way to get to 3 circuits around a hospital building, stopping along the circuit for star jumps, burpees, in/out hop squats, dips and diamond merkins, monkey humps, stair climbs and Mike Tyson pushups against a wall on top of parking deck. During entire workout we constantly improve ourselves through exercise and fellowship. COT gave us even more opportunity to do same.
– HIGHLAND GAMES fast approaches 3/16
– HUMP DAY BEERS at McGregor Ale this wk
– RESPECT n HONOR week 4/1
– Some kind of insider betting challenge on SCary men thing happening
– SCARY PICNIC in MAY ?? 2ndF Q’s sharing info soon