Q: Captain Jack
PAX: Swiftie, Lite Brite, Pierogi, Astro, Kirkland, Blue (Bluewater), Yoga Mat, Chipper
PAX (not in Slack): None
FNGs: None
COUNT: 9
PAX: Swiftie, Lite Brite, Pierogi, Astro, Kirkland, Blue (Bluewater), Yoga Mat, Chipper
PAX (not in Slack): None
FNGs: None
COUNT: 9
9 at Mojo Dojo. Good guy Pierogi provided some much-needed Carpex legitimacy. We warmed up at the Warm Up Spot, then ventured out of the park (a first, Yoga Mat said) to a pretty tough quarter-mile hill. Ran up and down that a few times. Back to the park. The Q called jump lunges on a slick bridge and the pax flagged that as unsafe. Mea culpa. Next was core work near the Gladiators. Then to the field for 4 trips up the field hill. Finally slow moseyed to the flag. Usual announcements (plus: shelter at Hulkamania tomorrow!). Prayers for Joe and Ed. Beautiful day, let’s count our blessings. Coffee and donuts courtesy of our faithful Site Qs.