[ao-downrange-carpex] 2024-03-12 Q’d by F3 South Cary

Q: F3 South Cary
PAX: Astro, Dowry, Amway, Fruit Loop, Jigglypuff, Oofda, Yoga Mat, Lite Brite, Dewey Decimal, Red Ryder
PAX (not in Slack): None
FNGs: None
COUNT: 10

Ever since Moio Dojo Casa House was born, I had a hopeful dream. That dream became a reality today!   10 gathered at the flag – 3 regions represented. This was gonna be fun.

WARMUP: Pearls on a string through the neighborhood to Seabrook.  

THE THANG: At each light pole on Seabrook, do a burpee. Stop at MacDonald Woods park, lungewalk down the long ramp and head for the basketball court.  
Lo and behold, it’s the On the Way and the Flirtin With Disaster crew! We joined up for 1.5 rounds of their four corners. At the end of the round, another headlamp squad approached. ITS THE JDI CREW. Captain Jack led the tri-AO convergence in 10 merkins, and then we dispersed.  
Over to the playground for Irkins Dips and Derkins. Back to the flag via the Pirates Cove greenway stopping for various squat and plank exercises, and one safety shoelace check.  South Cary Stretches at the flag and that’s it!  

MARY: South Cary Stretches at the flag.

ANNOUNCEMENTS: HG 3/16. Apex  3/18. SCary picnic 5/19.

COT: Katie & baby health, comfort for Ian.

I love our region(s) so much, this was a blast. Many thanks to OTW and CJ for orchestrating their workouts around a convergence. And thanks to Yoga for coffee, we had 90% in attendance!

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