Q: Astro
PAX: Lite Brite, Kitty Litter, HGTV, Grisham, Yoga Mat, Cauliflower, Unitard
PAX (not in Slack): None
FNGs: None
COUNT: 8
PAX: Lite Brite, Kitty Litter, HGTV, Grisham, Yoga Mat, Cauliflower, Unitard
PAX (not in Slack): None
FNGs: None
COUNT: 8
No major announcements, but a solid workout at Stonecutters was had.
Mosey over to Java Jive for standard warmups. Then on to Thang 1 which involved going to 4 corners for 4 exercises in each corner.
Merkins
American Hammers
Imperial Walkers
Lunges
Then some Unitard led stretching and on to part 2 for three exercises with calf work on the stairs in between.
Bobby Hurleys
Offset Merkins
X Factors
Mosey back to the flag for COT. MIAGD, gents!