PAX: HoppinJohn, Oofda, Brie, Build-A-Bear, Life Alert, IC Light, Snip, Bañjo (Carpecker), Shut-In (Carpex), Hermes, Augmented, Shipyard, Joe Smith, HGTV, Spayed, Amway, Cardigan, Enhancements, Jigglypuff, Chipper, Dr. Shakira
PAX (not in Slack): None
FNGs: Dr Shakira
COUNT: 22
This morning we revisited the Carpex archives and the Liverpool lead beat down that welcomed me to F3 5 years ago. The same workout, the same park, and many of the same faces.
Warmups in the back lot.
Mosey to the playground ball field. Start on third base line and run to the opposite fence in the outfield. 15 of each CDD, Merkins, LBC, Squats, Alternating Lunges, Box Cutters, the run back to the start. Repeato x4. Round 3 had a twist…the whistle = burpee. Similar to the original workout, Shut-in wanted more burpees so I obliged. We wrapped up at round 4 due to time.
Mosey to the trailhead lot to find the deck of cards. Partner up and draw a card. Partner 1 do the exercise while partner 2 runs the standard SWW pickle lot that some struggled to understand. Repeato x4.
Mosey to the shelter for some BENCH work. Dips, Irkins, Derkins, Step ups. Second round using the top of the tables for irkins and derkins a crowd favorite
Mosey to the flag for popcorn Mary. Hermes showed us why we need term limits. Finished with Diamond Merkins from Hoppin since Blue was not there to call them. Have a nice day!
Highland Games, Picnic, prayers for all participating tomorrow.
Remember that our actions echo to those around us. Even those not directly connected or local notice what you are doing. If we are doing good and positive things for them to notice then they will strive to do the same. Thank you for all of the men who have been at any workout along side me and everything that F3 does to make us better! It truly does impact not only the man in the gloom beside you but everyone that you and him reach. MIAGD!