PAX: Term Paper, Franklin, Sherpa, Hallmark, Tinkertoy, Kirkland, Flounder, Cheap Trick, Spayed, OTW (On The Way), Elevation, Staubach
PAX (not in Slack): None
FNGs: None
COUNT: 13
13 Jacked It Up on this crisp Monday morning!
Big honors again to Sherpa and the SAG crew for an excellent Highland Games. Everyone was feeling it today.
We pledged and then took off for a warm-up down and back to the cul-de-sac. Crossing the street was no easy feat due to “oncoming traffic” which pushed the PAX to move it a little faster than expected.
So safety being top priority we did a quick “Chicken All You Got Sprint” back across the street.
Thang 1: 4 corners. 5,10,15,20
Merkins, Squats, LBCs, Merkins.
Thang 2: Rock Your Body. Run the pickle.
Hinge, Row, Clean, Squat, OH Press + Triceps.
Thang 3: Suitcase Carry/Mary
2 – 35lb coupons carried by the PAX who calls the Mary.
Announcements: SCary Picnic May 19th. Ritter Park. Sign up!
Changed the question in COT today: Who needs breakthrough? And for what? Left some space. Thank you men for sharing (Tink, Hall, Sherp). Continued prayers this week. Be there for each other, for your people, spread the love. MIAGD!