PAX: Chipper, Doula, Wide right, Amway, Fruit Loop, Kitty Litter, Nugent, Renfield, WebMD
PAX (not in Slack): None
FNGs: None
COUNT: 10
10 gathered for a 45-minute playlist-accompanied ode to Back to the Future. Playlist here: music.apple.com/us/playlist/bttf-3-18/pl.u-EdAVzWWCm4rd5
We moseyed around Whole Foods to the green for some standard warmups, then headed to the coupon dumpster for our main event.
Thang 1 – at each of the 11 islands, stop for 11 reps. First round Merkins, second round LBCs, third round Quick Feet. 11 x 11 = 121, so there’s our bolt of lightning worth of energy.
Thang 2 – grab a coupon at the dumpster (props to Nugent for distribution), and execute the Johnny B. Goode – coupon above your head for the whole song with a squat on each ‘Go’ and a Burpee on each JBG. OUCH
Thang 3 – tabata style burpee sets. 8 rounds of 11 reps to hit 88. It was at that point that I realized that 88 and 121 are both divisible by 11. YH8C was born in the 11th month of ‘88, so I’m super loving this at this point. Anyways, we got our 88mph of speed, so we’re ready to go BTTFlag for H2H and that’s it.
Reflections on appreciating the past and living without regrets. Prayers for Chip’s fam and those hurt in the car accident over the weekend. Big thanks again to Amway for bailing me out last week when my family needed support (and he also nailed the theme of the playlist).