[ao-downrange-carpex] 2024-03-19 Q’d by F3 South Cary

Q: F3 South Cary
PAX: Prodigal, Term Paper, Lite Brite, Yoga Mat
PAX (not in Slack): None
FNGs: None
COUNT: 5

WARMUP: Mosey to the large circle area across from CFD station 9. GM, IW, HB, CS, RS, SFAC, FSAC
THE THANG: Set of 9s on the fire station-adjacent hill. Burpees/mountain climbers.
Introduced the MDCH boys to LORA (L/R step up, squat jack, monkey humpers) while one partner ran 2 laps around the little pickle.
MARY: Half CORA+ a little bit more at the 6 grass patches on the way back to the flag (10 WW2 sit ups, 20 homer to Marge, 30 4count flutters at each patch). Some enjoyed the flutter kicks more than others. Some were glad we weren’t doing luges. Some practiced correct Homer to Marge form, both hands in the air as though you were cupping something or rubbing someone’s shoulders.

We busted the line so no Waffle House. We were joined at coffee by a tomato.

ANNOUNCEMENTS: Flenderson is organizing a bracket challenge. $10 buy-in and winner picks the charity to donate the winnings to. TCP move, Chain gang, SCary picnic.
COT: Family in MacGregor with the 8 year old diagnosed with stage 4 cancer.

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