PAX: Water Wings, Shipyard, Dumas, HoppinJohn, Kitty Litter, Sbarro, Blue (Bluewater), Nugent, Augmented, Dr. Shakira, Captain Jack, Cauliflower, WebMD, Fruit Loop, Renfield, Hallmark, Snip, Joe Smith, Doula, Sherpa, PickUp, cheeseballs, Schnitzel
PAX (not in Slack): None
FNGs: None
COUNT: 23
[CJ for BW].
Bluewater led a large group in Kettlebell 101. Warm-ups, swings, Turkish get-ups, Romanian deadlifts, squats, merkins, and pull-ups were all on the agenda. No music, low speed – an opportunity to focus on form.
We closed out with a Site Q hand-off. We’re proud to hand Hulkamania’s keys to Nugent and Sbarro and look forward to joining them each week.
But wait, there’s more! Augmented (who was at the original Hulkamania launch) revealed that he and Adjacent are also launching Swwingers on Fridays at Ritter’s Pavilion!
It’s so awesome to have lots of folks interested in strength training and multiple AOs serving that up each week.
Finally, a quick shout-out to Bluewater, who introduced me to Pavel’s kettlebell book in the first place, handled coffee duty at Hulkamania each week, and is just an all-around good dude.