2024-03-22 Q’d by Sherpa

Q: Sherpa
PAX: Amway, Joe Smith, Life Alert, Dowry, Kiffin, Sherpa, Staubach, The Super
PAX (not in Slack): None
FNGs: None
COUNT: 8

After the hubbub of the ECs and the 🚀-energy of the inaugural #ao-fri-swwingers was contained 3 went for the run and 5 departed for the bootcamp.

Mosey on the greenway towards the Lifetime Fitness area for a quick warmup. More moseying towards the back of Lifetime where we did a set of 7s with LBCs on the top of the street at a dead-end and proper squats at the bottom.

Once done, the pax took a hidden back pathway to the top of a parking deck. With the F3Agents softball season launch in mind this coming Monday, YHC revealed a softball themed 4-corners style workout. Each corner was a base and each pax got to swing the bat once in the form of rolling the 🎲. Roll a 1 meant a single, 2 a double, 3 a triple, and 4 a home run. Roll a 5 or a 6 meant 5 penalty burpees on the spot. The hitter got to pick the exercise and we performed 5 reps on 1st base, progressing by 5 reps for a total of 20 reps at home-base. Done and dusted and a ✅ in the W column YHC even led the pax for a curtain-call.

Indian-run through the massive parking lot, through the woods, and back to the shovel-flag with a minute to spare, which we used for a set of SCary stretches.

COT – The 3 man run-train was a tad tardy, but all was forgiven when @kiffin brought us some encouraging news about Henry. “It shall be done!” Continued prayers for Henry and the family. V-🎱 tomorrow from #ao-sat-lochnload. SCary picnic 5/19/24.

MIAGD!!!

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