PAX: Shipyard, Adjacent, Kitty Litter, Nugent, Captain Jack, Dr. Shakira, Augmented, Brie, Snip, Sbarro, Mayflower
PAX (not in Slack): None
FNGs: None
COUNT: 11
11 had the stamina to get it up this morning for the hard launch of SWWingers, Co-Q’ed by Adjacent and YHC.
Adjacent led us off with a pledge to the SWW flag, a mosey around the pickle, and then everyone grabbed a partner for their introduction to Dora for THANG 1.
– 100 kettlebell curls
– 200 kettlebell swings
– 300 squats
After everyone finished with Dora, we swapped partners to spice things up for the intro to Dora’s less attractive cousin, Greta (it’s in the exicon), for THANG 2.
– 100 dirkins
– 200 pullover press
– 300 step ups
She was similar to Dora but a little more rough around the edges. This time the pickle required carrying a kettlebell halfway and dropping it off for your partner to bring back.
Finally, after the PAX took a bit to recover, we introduced Mary to finish the party. Homer to Marge, switch positions for single leg variations, and pickle pounders. For our final lady of the morning, we said hello to Dolly. [cigarette emoji]
Announcements, prayers/praises, and Adjacent took us out. Thanks again for the opportunity to lead. I’ve loved the bells addition to SCary.
It has to be said, even the aggressive marketing campaign and the Over were no match for the Pack. Those guys are on a roll right now. I also shared a few anecdotes about my M and me actually being propositioned in Lochmere. It’s not just a urban legend. Ask Bluewater about his oyster roast sometime.
Finally, as promised, the playlist shuffle was HEAVY on innuendo and setting the mood. Feel free to use with your M’s:
– Let’s Get it On — Marvin Gaye
– Sexual Healing — Marvin Gaye
– Oochie Wally — Nas
– Freek-A-Leek — Petey Pablo
– Pour Some Sugar on Me — Def Leopard
– Pony — Ginuwine
– Doin’ It — LL Cool J
– I Put a Spell on You — Nina Simone
– Nice and Slow — Usher
– Good for You — Selena Gomez
– Take My Breathe Away — Berlin (Top Gun)
– Wicked Game — Chris Isaak
– All Night Long — Lionel Richie
– You Shook Me All Night Long — AC/DC
– Earned It — The Weeknd