PAX: Doula, Trickle, Amway, OTW (On The Way), Hallmark, Sherpa, Dunk, Astro, Brie, Shipyard, HGTV, Oofda, Jigglypuff, French Lick, Adjacent, Bing, Tonnage, Mayflower, Chops, Badda, Staubach, Captain Jack, Blue (Bluewater)
PAX (not in Slack): None
FNGs: None
COUNT: 24
24 men ignored the weather forecast and showed up to push themselves and help push others. 18 ran the OCHO, many of those were VOCHO’s. It’s always amazing what some friendly nudging and EHing can push us to do.
6 stayed local for pearls on a string style beat down. The pledge, mosey to the boat ramps for a warmup, then mosey to the first stop. The plan was 8 reps of each and 8 stops along the route.
V-ups
Offset merkins
Copperhead squats
Hand release merkins
Outlaws
Start on the dry ground at Loch View to Sylvan Grove to the greenway. Run along the lakeside and back to Lochmere then back to the flag. 8 stops were executed! My watch showed 2.82 at the flag, the square root of 8.
Stations of the Cross workout at Ritter Friday, 4/1 kicks off Respect/Honor week, Family picnic 5/19.
Prayers for marriages, Henry and family, my friend Mike and family.
Rainy mornings are rare in SCary but they always add a little more to the gloom experience. It’s amazing to see how this group rallies in support when called upon. In the theme of the month for the F3 Nation, Mental Battle Month, No OYO! Lean on your brothers, whether its for a walk during a boot camp while injured or stressed, a personal struggle you may need an ear or advice on, or if you notice someone in a battle but not vocalizing it. MIAGD!