Q: Jigglypuff
PAX: Mayflower, Francois, Kirkland
PAX (not in Slack): None
FNGs: None
COUNT: 4
PAX: Mayflower, Francois, Kirkland
PAX (not in Slack): None
FNGs: None
COUNT: 4
4 for 4 to kick off the week hi-tempo style. We slingshotted around Ritter Park, painted some lines, and travelled to the Caterpillar parking lot for a couple rounds of 5 corners. 5 reps at each corner. YHC was hoping to get 3 rounds to get 3×25 for 3/25, but I got nervous on the timing, so we doubled reps on round two and called it good.
A quick bear crawl and a couple extra loops to get to the 4 mile mark, and that was it! 4 for coffee courtesy Mayflower where we shared and learned many an HR lesson.