PAX: Water Wings, HGTV, Wide right, Brie, Fruit Loop, FLINTstone
PAX (not in Slack): None
FNGs: None
COUNT: 6
A spring break reduced six converged at 88 this morning for a certified plantain free workout. No pledge, though we glanced at HGTV’s headband and then were off for a mosey with the full SCary stretch in effect.
Workout consisted of a main thang in the turf area in Waverly followed by a transition exercise to the other side.
Astro Jacks / Bear Crawls
Monkey Humpers / Crab Walks
Mountain Climbers / Lunge Walks
Squats / Lunges
Bobby Hurleys / Nutcrackers
After each thang, an interlude of various sorts: mosey, deconstructed burpees, boat canoes, calf raises and one deep from the Exicon: Steinls.
Thanks to everyone who braved the cold to work out with me. Pro tip: Chick Fil-A may open its lobby at 6:15, but they are strict with a 6:30 serve time. MIAGD!