[ao-downrange-greenlevel] 2024-03-26 Q’d by Kitty Litter

Q: Kitty Litter
PAX: Kirkland
PAX (not in Slack): None
FNGs: None
COUNT: 2

Kirkland and YHC made a trip out west to the Field Of Dreams. Great park for a well rounded Q. A few runners took off early, a couple of ruckers suited up, and the remaining pax got a ticket for the pain train.

Pledge, mosey up the hill to the other boot camp in the corner for warmups. Mosey back to the flag for the first thang.

Thang 1; Pain Train. Burpee, Merkins, LBCs, CDDs, WW2s, Squats.

Thang 2: Mosey to the ballpark loop. 4 corners? Bear crawls
Alligator merkins
Lt Dans
Low Country Crabs

Thang 3: Mosey to shelter. Alternating dips and irkins for three rounds to finish those arms! Mosey to finish the art.

Mary at the flag including MeCa style H2M with grumbling.

Feed the vets this week, Awareness training with Hello Kitty. Prayers for spring break travel.

MIAGD!

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