[ao-wed-hulkamania] 2024-03-27 Q’d by Nugent

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Q: Nugent
PAX: Mayflower, Captain Jack, Blue (Bluewater), Sbarro, Spayed, cheeseballs, Dumas, Hallmark, PickUp, Wide right
PAX (not in Slack): None
FNGs: None
COUNT: 12

Today was focused on strength. We mixed in some agility and power movements, as well as some isometric holds. Start from the ground, work your way up.

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