Q: Nugent
PAX: Mayflower, Captain Jack, Blue (Bluewater), Sbarro, Spayed, cheeseballs, Dumas, Hallmark, PickUp, Wide right
PAX (not in Slack): None
FNGs: None
COUNT: 12
PAX: Mayflower, Captain Jack, Blue (Bluewater), Sbarro, Spayed, cheeseballs, Dumas, Hallmark, PickUp, Wide right
PAX (not in Slack): None
FNGs: None
COUNT: 12
Today was focused on strength. We mixed in some agility and power movements, as well as some isometric holds. Start from the ground, work your way up.