Q: Unitard
PAX: Astro, Grisham, French Lick, Elevation, OTW (On The Way), Bubba, Tinkertoy
PAX (not in Slack): None
FNGs: None
COUNT: 8
PAX: Astro, Grisham, French Lick, Elevation, OTW (On The Way), Bubba, Tinkertoy
PAX (not in Slack): None
FNGs: None
COUNT: 8
Started 5:15 with a little 1 mile EC with @Grisham and @Tinkertoy. Began Q with a little mosey to church west entrance where there were some balls-to-the-wall, seal claps, dips and step ups. Additional mosey to east lot with some Carioca mixed in. Over to Brueggers for some bear crawls and lunge walks with a break for some stretching. High knees down the trail, with a sprint run. Followed by a round of rock curls, presses, extensions and rows. On the way back we added some snow angels, and low plank holds. Finished at the flag with some core work and more stretches. Good time had by all on this Good Friday.