Q: Cauliflower
PAX: Breezy, Wide right, Water Wings, Blue (Bluewater), Dowry, PickUp, Kitty Litter, Snip, Mama’s Boy, Dumas, cheeseballs, Augmented, Sbarro, Denali, Chipper
PAX (not in Slack): None
FNGs: None
COUNT: 16
PAX: Breezy, Wide right, Water Wings, Blue (Bluewater), Dowry, PickUp, Kitty Litter, Snip, Mama’s Boy, Dumas, cheeseballs, Augmented, Sbarro, Denali, Chipper
PAX (not in Slack): None
FNGs: None
COUNT: 16
YHC Q’d Hulkamania for the first time for Respect Week. 16 gathered at the shelter at Ritter Park to enjoy a good old fashioned dumbbell, I mean kettlebell workout. Standard warm-up that included a calf stretch, halo’s, and Around the Worlds.
Thang 1
Single KB Front Squat: 10,15, 20, 15,10
Push Press (each side): 5, 7, 10, 7, 5
Thang 2
Swing – 20,25,30,25,20
Parallel Dips (using picnic tables)- 10, 12, 15, 12, 10
Thang 3
Push Up: 10, 15, 20, 15, 10
RDL: 5, 7, 10, 7, 5 (each)
Thang 4
Dead bug pull over: 10, 15, 20, 15,10
American Hammers: 6, 8, 10 IC
Plank Rows: 5, 7, 5 (each side)
Finished with COT. Have a great day men. It is always an honor to lead.