[aoswwingers] 2024-04-05 Q’d by Bronx Bomber

Q: Bronx Bomber
PAX: Adjacent, Augmented, Kitty Litter, Sbarro, Water Wings, Oofda
PAX (not in Slack): Caber – GL
FNGs: None
COUNT: 8

Mission, Disclaimer, Pledge

This is YOUR Workout

Modify as Necessary

Warm Up (7 mins)
SSH
Halos
Sticker Lickers
Bell Good Mornings
Hula Girls

Thang 1 – Always Do Heavy Work 1st
Quick Double Clean Demo
10 Min I go you go ABC’s

1 Min Recovery
Thang 2
15 Min EMOM
20 Alt 1 Hand Swings
15 Goblet or Front Rack Squats
10 Clean and Press L Hand
20 Alt 1 Hand Swings
10 Clean and Press R Hand
20 Alt 1 Hand Swings
15 Thruster L Hand
20 Alt 1 Hand Swings
15 Thruster R Hand
20 Alt 1 Hand Swings
10 LH Strict Press
20 Alt 1 Hand Swings
10 RH Strict Press
20 Alt 1 Hand Swings
5 RH Snatch / 5 LH Snatch