PAX: Flounder, Snip, Tinkertoy, Gravel Mouth, Hallmark, Spade
PAX (not in Slack): None
FNGs: None
COUNT: 7
MUCHAS GRACIAS MUCHACHOS.
Great morning to reintroduce the group to Jack Smith’s sheep. After a quick mosey pass the future gyro meat we started Thang 1.
MUCHO LEG-O!!!
Four sessions, 5 reps each then 10, 15, to 20. Narrow Squats, Regular Squats, Sumo Squats and finally the coveted Bonnie Blake. Per the Exicon…Repeato until you look like a baby giraffe stumbling across the Savannah.
Conversation led to JIU needing asphalt and a parking lot inspection was necessary. Bear Crawl with Merkin at every stripe. Straight into “The Maneater”. 4-stage SSH routine starting at 10 reps each down to 1.
Finished with sprints forward and backwards, with the fastest rewarded with rest and slowest with strength.
Capped the day off with Round of Mary. Every PAX led an exercise.
Prayers are needed for family and friends for growing families and the celebration of life.
MIAGD!