PAX: Renfield, Grisham, DEET, Astro, HoppinJohn, Kirkland, Brie, Jigglypuff, French Lick, Dumas, Shipyard, HGTV
PAX (not in Slack): None
FNGs: None
COUNT: 13
We had a great morning this morning at FWD. If you weren’t there, you certainly missed out.
Astro apparently did an EC along with some others, but YHC decided to stay fresh for the ME.
Mosey over to the medical complex for a fairly standard warmup.
35 SSH
SCary Streches
15 OHC
15 Seal Claps
5 Moroccan Night Clubs (flawlessly executed by French Lick)
After a deceptively arm focused warm-up we switched gears to a birthday pain train consisting of:
B onnie Blairs
I mperial Squat Walkers
R anger Merkins
T ravoltas
H eels to Heaven
with a pickle between each round. Ran out of time to execute the 3-corners I had planned so pearls’d DAY on the way home with:
D iamond Merkins
A merican Hammers
Y (Why?!) Burpees
Finished with some MARY and HAND.
Grateful for this group and another year around the sun.
MIAGD