PAX: Dowry, Kirkland, Jigglypuff, Hallmark, WebMD, Astro, OTW (On The Way), Wide right, Kitty Litter, Doula, Captain Jack, French Lick, Roadhouse, Sherpa, Shipyard, The Super, Tonnage, Memento
PAX (not in Slack): None
FNGs: None
COUNT: 18
Once the 2-mile EC was completed and the dust settled from wondering where the 🚀 was, 18 of us pledged allegiance to Old Glory and headed out for the beatdown.
Winding mosey through the adjacent neighborhood to the boat-dock where we did our usual SCary warmups and stretches.
More moseying on to one of the cul-de-sacs for the one and only thang. A set of 11s was called with merkins on one end and squats on the other. Tough sledding here for the ones who decided not to 📫-it-in.
Moseyed on to the golf course using some super exclusive lochmere hidden gravel greenways and finally made it back to the shovel-flag with a minute to spare. Core exercises during a stop or two along the way. The Happy 🐌 strava-art was completed.
COT: RIP Walter and prayers for his family. 1776 and Summer Swole-stice workouts coming up soon. Prayers for @Doula and his fam’s big move to the left-coast. Good luck brother. There were very many announcements and my mind fails me on remembering all of them. Apologies if I missed anything. 🙏🏼
God bless you all and MIAGD!!!