[ao-mon-88mph] 202410 Q’d by HoppinJohn

Q: HoppinJohn
PAX: Chops, Kitty Litter, Fruit Loop, Wide right, Bing, HoppinJohn
PAX (not in Slack): None
FNGs: None
COUNT: 6

Great little group to start a beautiful day and week.

Warmed up in the Whole Foods lot with some focus on stretching.

Main event included a variety of alternating exercises with a run up and down stairs in between. Different staircases were utilized 1) Dips – Stairs – Squats on the Gonza lot staircase 2). Merkins- Supermen – Stairs – Australian pull ups. 3). Star Jumps – Stairs- Squat Jumps

Finished with Mary. Prayers and praises for all the new graduates. Gonna be a great week