202411 Q’d by Dumas

Q: Dumas
PAX: DEET, Grisham, Unitard, Breezy, Punch Out, French Lick, Brie, Renfield
PAX (not in Slack): None
FNGs: None
COUNT: 9

We kicked off with a really small pickle run, which was, let’s be honest, more of a tiny gherkin jog. After that at little stretch including my favorite Good Mornings.

Next, everyone grabbed a rock, and we did a circuit that included curls, squats, overhead presses, halos, and lunges.

Then we mozied over to the bridge for a Dumas version of 7’s which turned out to be more like 5’s because who’s really counting when you’re having fun?

We wrapped up at the pavilion with some dips, step-ups, and calf raises. Finished with the COT and @renfields famous coffee.

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