Q: F3 South Cary
PAX: Captain Jack, Pierogi, Lite Brite, Wide right, Greenbow, Yoga Mat, Chipper, Fruit Loop
PAX (not in Slack): None
FNGs: None
COUNT: 7ish
PAX: Captain Jack, Pierogi, Lite Brite, Wide right, Greenbow, Yoga Mat, Chipper, Fruit Loop
PAX (not in Slack): None
FNGs: None
COUNT: 7ish
Fun, low mileage day this morning on the edge of SCary. After watching @chipper dispose from his strenuous, Kirk-adjacent 4.64 mile bike ride, we got to work.
Warmup in the basketball court.
THANG: found a rock pile and encouraged the PAX to grab a non-traveling ego rock. After doing a first set, YHC realized that the environs were none too exciting so we took our non-travel rocks on a tour of the Barbie House. Focus on curls, overhead presses, triceps and rows. A minor out-and-back for mileage between sets.
ANNOUNCEMENTS: #ao-carpex-dads camp out; Swolstice: burpee thing
COT: prayers for successful surgeries and recovery
NMS: EC mumblechatter with Greenbow; ponytails were not interested in trunk coffee