[ao-wed-hulkamania] 202412 Q’d by Wide right

Q: Wide right
PAX: Dumas, cheeseballs, Jigglypuff, Sbarro, HGTV, Hallmark, Nugent, Kitty Litter, PickUp, Cauliflower, Independent, Roadhouse, Morpheus, Schnitzel
PAX (not in Slack): None
FNGs: None
COUNT: 15

We had 15 pax members show for a KB beat down. It was a good morning to throw around some bells. I also added in one of my favorite exercises burpee pull-ups which I think everyone just absolutely loved!!!!

F3 KB workout

4 rounds 40 seconds on 20 seconds rest
Pushups with KB
Bent over rows
RDL’s
Clean
Push press

Farmers carry playground for burpee pull-ups!!!

Round 2
40 seconds of work 20 seconds rest
x4 rounds
Snatch
Goblet squats into lung
Cross body clean
Alternate single swings
kB curls

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