Q: Snip
PAX: Amway, Dart, Morpheus, Joe Smith, Hermes, Snip, Enhancements, Francois, Kiffin, Denali, Dunk
PAX (not in Slack): None
FNGs: None
COUNT: 11
PAX: Amway, Dart, Morpheus, Joe Smith, Hermes, Snip, Enhancements, Francois, Kiffin, Denali, Dunk
PAX (not in Slack): None
FNGs: None
COUNT: 11
6 boot campers, 5 runners.
Runners covered ground for Henry.
Boot campers covered ground for Jerome Powell – We addressed the 11 rate hikes and 525 basis points that has brought us from a .25% to 5.5% federal funds rate.
Mosey
Warmups
Mosey
Partner up for accountability
25 Merkins
50 Squats
75 LBCs
75 LBCs
75 LBCs
75 second plank hold/chill cut
50 Squats
25 Mountain climbers
25 Merkins
25 Mountain climbers
25 Merkins
Parking lot run in between each rate hike
2.5 miles covered
Prayers for many, grateful we get to do this fellas. Help out someone today. Make it a great day.