PAX: Kirkland, Renfield, Spade, Tinkertoy, Hallmark, Homegrown
PAX (not in Slack): None
FNGs: None
COUNT: 7
Was good to be back after a week long hiatus to celebrate my 1 year F3-iversary. 7 pax showed up knowing full well deep down what was in store for them, and that was the Valley of course. Having been much neglected over the past 3 months it was time to pay the piper again.
Fairly standard warm-up in SCary’s most dangerous cul-de-sac with various exercises at 6+12 repetitions. Properly warmed it was time.
We did 6 sets through the Valley. 12 squats at one side, 12 merkins at the other, 6 world wars each time you passed through the bottom. Much debate over whether we actually did 6 sets or only 5.5 sets. Renfield helpfully pointed up that the only difference was a skipped set of world wars. So after a mosey back to the flag we threw in 6 world wars + pax lead MARY for good measure.
Strong work fellas.
Glad I came out that fateful 6/12 morning even if I was almost late and thought that texting Astro I was OTW would make a difference. It’s been a good a year and here’s to many more!
MIAGD