Q: Quiver
PAX: Water Wings
PAX (not in Slack): None
FNGs: None
COUNT: 2
PAX: Water Wings
PAX (not in Slack): None
FNGs: None
COUNT: 2
We rucked over to a hill in waverly the log way, did 1 set of 7’s with Ruck Curls and overhead ruck presses then took the long way back to the flag. Did some of COT with the Dough IT Pax.