PAX: Kirkland, Sherpa, Life Alert, Badda, Bing, Francois, Largemouth, Wonderbread, Denali, Enhancements, Dunk, Chanticleer, Open Concept, French Lick, Bubba, OTW (On The Way), Spade, Tinkertoy, Elevation, Chipper, WebMD, Joe Smith, Nabisco, FLINTstone
PAX (not in Slack): None
FNGs: None
COUNT: 24
9 PAX set out for what Francois says was the “world’s greatest Ocho” while 15 stayed for a birthday boot camp.
Brief mosey, celebrating YHCs 40th birthday with 40 SSHs, followed by standard South Cary stretches.
The Main Thing was a modified Webbicide — shuttle runs Set 1 with merkins 5/10/15/20/25/30/35/40 (apparently 40 merkins is pretty tough). Set 2 was Freddie Mercuries, and Set 3 Low Slow Flutters. This gave us a nice run/bike/swim triathlon this morning, and we covered 5k.
Back to flag for COT. Announcements include summer SWOLEstice tomorrow — EH or re-H the PAX. Bourbon Chase in October–only a few spots let– HC before they’re gone! Prayers for Bubba’s dad Jim and for Term Paper’s family.
Thank you HIMs for being an encouragement as I’ve been on this fitness journey since last summer. Hitting my 40th birthday today in the best shape of my adult life, and excited to keep it up for the next 40!