Q: Spade
PAX: Renfield, Astro, Fruit Loop, Spade, Olsen, Shut-In (Carpex), French Lick, OTW (On The Way), Gravel Mouth, FLINTstone, Kirkland, Unitard
PAX (not in Slack): Thurston
FNGs: None
COUNT: 13
PAX: Renfield, Astro, Fruit Loop, Spade, Olsen, Shut-In (Carpex), French Lick, OTW (On The Way), Gravel Mouth, FLINTstone, Kirkland, Unitard
PAX (not in Slack): Thurston
FNGs: None
COUNT: 13
Solid morning of work put in.
4 for the EC plus 9 more for the ME including long lost local Thurston who is hopefully getting back on the F3 horse.
Considered heading over to SWW to let the PAX settle the score but decided to let them off easy this time.
Moseyed across street for warmups then up to greenway to kick off the ABC themed workout. Each stop we performed an A, B, and C exercise. Some crowd sourcing was performed and the PAX came through. When we reached the tunnel we paused and completed a set of 7s with burpees and merkins. French Lick went beastmode as expected.
Made it back to flag in time despite some trepidation from a certain site Q.
Mid-tempo target was exceeded and good time had by all (hopefully).
MIAGD!