Q: Smokey (Don Eaddy-F3Atlanta)
PAX: French Lick, Hermes, Kirkland, Kitty Litter, LDB (Little Drummer Boy), Nugent, Oofda, Shipyard, Smokey (Don Eaddy-F3Atlanta), Texas Ranger, Tonnage, Trickle, Amway
PAX (not in Slack): Punch-out, Useful Engine
FNGs: None
COUNT: 15
PAX: French Lick, Hermes, Kirkland, Kitty Litter, LDB (Little Drummer Boy), Nugent, Oofda, Shipyard, Smokey (Don Eaddy-F3Atlanta), Texas Ranger, Tonnage, Trickle, Amway
PAX (not in Slack): Punch-out, Useful Engine
FNGs: None
COUNT: 15
6 ran – 8 chose the bear 🐻
IPC 2022 Week 3 Mrs. Burns
Format
* 5 rounds
* 7 exercises per round
* 1 additional run
5 ROUNDS OF:
* 20 OH Press w/ C
* 20 Burpees
* 20 Curls w/C
* 20 V-Ups
* 20 Goblet Squats w/C
* 13 Blockees w/C
* 400M Run
AFTER THE 5TH ROUND
* 400M Run