PAX: OTW (On The Way), Gravel Mouth, Spade, Calculator, Kirkland
PAX (not in Slack): None
FNGs: None
COUNT: 5
To celebrate the US’s 2-0 victory yesterday over Bolivia in the Copa America, we did a soccer themed beat down in the heat. After we mosey’d to the warm up, we did a ladder consisting of stops at the 4 cul de sacs. At the first stop, we did 5 Merkins, 10 LBC, and 15 Squats or MLS. At each stop, we added five to each exercise until we reached the valley of death. We ran down the valley and up to the other side to get some rim to rim training. Next, we did a hurricane hoedown, which is a series of four types of flutter kicks, and you start at 7 of each IC, and work your way down. we then ran back across the valley of death and worked back down the ladder doing the MLS series until we reached the COT. At that point, we were all drenched and enjoyed some hot coffee to bring our body temperatures back to normal. Prayers for those who have lost loved ones. MIAGD!