[ao-downrange-carpex] 202425 Q’d by Fruit Loop

Q: Fruit Loop
PAX: Yoga Mat, Lite Brite, Astro, Fruit Loop
PAX (not in Slack): None
FNGs: None
COUNT: 4

Four gathered for Mojo Dojo Casa House on a somewhat cooler morning than yesterday. Four is the MDCH line, so Waffle House was offered, but politely refused. As a result of yesterday’s Flintstone leg day at 88, extra time was spent in Pigeon to stretch.

On to the hill inside the park for sprints up the hill with assorted exercises at the bottom. Repeato x6. YHC wanted a wall, so we moseyed to the REI parking lot for four corners. Then back to the park for more hill work before finishing on the playground with Mary and more Pigeon. Note to future Qs that the playground surface is both soft and cool — most welcome on a humid day. Total Strava verified distance = 2.4 mi.

Announcements: HDHH is back. Check 2nd F. 1776 workout. Prayers for family members severely injured at work and post heart procedures.

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