PAX: Astro, Captain Jack, Kitty Litter, Nugent, PickUp, Mama’s Boy, HGTV, Water Wings, cheeseballs, OTW (On The Way), Fruit Loop
PAX (not in Slack): None
FNGs: None
COUNT: 12
A dozen for a stroll through Williamsburg! A pleasant warm up to get into that 1776 mood. Raw notes from my planning:
Grab one medium bell.
Warmup walk to park entrance. ATW, Halos.
Farmers Carry to MacLaurin. 10 curls, 20 swings.
Overhead carry to bottom of MacLaurin. 10 goblet squat, 20 swings. Right turn.
Other arm overhead carry to Quarter Path. 10 press each side, 20 swings.
Rack hold to big driveway. 10 clean each side, 20 swings.
Other side rack hold to Kildare. 10 rows, 20 swings.
Cross to Lochmere Golf Course lot. Move the rock across the spots, returning to the west side for decreasing merkins 10->1.
Up to Lochmere Pavilion. Overhead carry lunge. Switch hands every five spots.
We ended up adding some plank pull throughs, supine chest presses, and tricep extensions otw back to the flag. We arrived at 6:15. Asterisk decision pending.
See you at Ma Bell’s BO/DZ Qs and at 1776 at Ritter next Thursday!