PAX: French Lick, HoppinJohn, Nugent, OTW (On The Way), Renfield, Term Paper, Tonnage, Wah Wah
PAX (not in Slack): None
FNGs: None
COUNT: 9
10/24/14 “Death by Doorag” was the plan. A throwback to what appears to be Ma Bell’s VQ at BO, modified to work in Sawf Curry territory.
Mosey to the greenway to warmup. GM, SSH, Fwd Lunges, Back Lunges, Squat jump.
Mosey to the hill. 5x burpees at the top/10x merkins at the bottom. Hold plank for six.
Mosey to the Jets Pizza alley for some wall work. Dips/Incline Merkins/Step ups.
Mosey to the Mill grassy knoll for some Mary. H2M and Freddie’s.
Mosey to the less busy lot end to meet the Beast. 6 exercises at 6 stations for 6 rounds. 6 merkins/run between, 6 star jumps/karaoke between, 6 dying cockroaches/backwards run between. We did 6 rounds in time to mosey back for some Mary. Popcorn pax called. Have a nice day!
Happy hour for the dooragtan tonight, DZ clown car tomorrow. Prayers for Hoppins wife and OTWs friends and baby. MIAGD!