Q: HoppinJohn
PAX: Astro, Breezy, Captain Jack, Chops, Feeny, French Lick, Fruit Loop, HGTV, HoppinJohn, Jigglypuff, Kirkland, Kitty Litter, Shipyard, Term Paper, Texas Ranger, Tonnage
PAX (not in Slack): None
FNGs: None
COUNT: 16
PAX: Astro, Breezy, Captain Jack, Chops, Feeny, French Lick, Fruit Loop, HGTV, HoppinJohn, Jigglypuff, Kirkland, Kitty Litter, Shipyard, Term Paper, Texas Ranger, Tonnage
PAX (not in Slack): None
FNGs: None
COUNT: 16
Great group of men this morning. A handful of ECers, both run and burpee.
ME involved some rock work. 2 rocks for the hill by the dam. One at top, one at bottom. Curls and tri extensions were done in between running up and down the hill.
Finished with a partner rock Dora of Presses, Squats, and LBCs.
Happy Hour-Wed
1776- Thurs
Ghost flag challenge coming
Scaryiest man- 2nd half of year coming
MIAG-weekend