Q: Hallmark
PAX: OTW (On The Way), Water Wings, Astro, Tinkertoy
PAX (not in Slack): None
FNGs: None
COUNT: 5
PAX: OTW (On The Way), Water Wings, Astro, Tinkertoy
PAX (not in Slack): None
FNGs: None
COUNT: 5
The Q was looking for a minimal run workout this morning so we spent time with some rocks. After a short warm-up mosey and the obligatory stretches we all selected rocks for some 31s. Basically 11s, with 10 added to the count on each side. We started with 11 curls-for-the-girls, carried the rocks down the parking lot, and then performed 20 rock rows. Rinse, repeat.
Some Bear Crawls and Everests (walking Lt. Dans) to get us back to the flag where we performed the main event, Side-Plank-Star-Crunch.
Same announcements here, Hump Day Happy Hour on Wednesday, and 1776 on Thursday. Details all over Slack.
MIAGD!