[ao-downrange-carpex] 202402 Q’d by Punch Out

Q: Punch Out
PAX: Lite Brite, Yoga Mat
PAX (not in Slack): None
FNGs: None
COUNT: 3

3 determined PAX took the fight into the championship rounds 🎯🥊💪

Motivation was high with Rocky-esque playlist to help us dig deep. These PAX were getting after it!

THE THANG: Fight-Gone-Bad WOD

5 Rounds For Total Reps in 29minutes:

1-minute wall ball (20/14 lb)
1-minute sumo deadlift high-pulls (75/55 lb)
1-minute box jumps (20 in)
1-minute push press (75/55 lb)
1-minute row (calories)
1-minute rest