202403 Q’d by Astro

Q: Astro
PAX: Unitard, Breezy, Kirkland, Sherpa, FLINTstone, Olsen, Grisham, Bubba, OTW (On The Way)
PAX (not in Slack): None
FNGs: None
COUNT: 10

10 for a Patriotic workout at the premier Wednesday bootcamp in all the region.

Started out with an extended warmup mosey to attempt some strava art. Estimates for the mosey range between 1-2 miles.

On to the grassy area for warmups and the thang…Patriotic trivia. 4 rounds with 5 questions per round. The number of wrong answers determines the number of reps. 1st two rounds 4 x # wrong, 3rd and 4th round 7 x # wrong. Exercises were Urkins, Squats, and Astrojacks. Pickle in between rounds. My 12 year old did appreciably better than the Pax.

Finished the game and then did a couple rounds of balls to the wall and then back to the flag for 4 min of popcorn mary.

Show up tonight for HDHH and tomorrow for 1776. New announcements to be rolled out starting Friday.

Prayers for Jim, F3 brothers, and safe travels/activities.

MIAGD, HIMs!

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