Q: IC Light
PAX: HGTV, VHS, Renfield, Schnitzel, cheeseballs, Hallmark, Nugent, Vegemite, PickUp, Sbarro
PAX (not in Slack): None
FNGs: None
COUNT: 11
PAX: HGTV, VHS, Renfield, Schnitzel, cheeseballs, Hallmark, Nugent, Vegemite, PickUp, Sbarro
PAX (not in Slack): None
FNGs: None
COUNT: 11
9 PAX joined YHC for the best kettlebell workout today in South Cary. We started with a 15 round EMOM which consisted of 5 KB Swings, 5 High Pulls and 5 Thrusters each round. After that, we moseyed for a breather and then did 11s in the parking lot. Curls for Girls and OH Tricep Ext were the exercises performed and carried the briefcase alternating hands each direction in between. We finished up with some pull-throughs, burpees and merkins. Sbarro pulled in right before COT and performed penalty burpees for being late. We only did 5 since he did bring coffee. YHC took us out lifting up all the spoken and unspoken prayers & praises.
Lots of stuff going on check Slack for more details 🙂
MIAGD gents!