[ao-downrange-other] 202406 Q’d by F3 South Cary

Q: F3 South Cary
PAX: Kitty Litter
PAX (not in Slack): None
FNGs: None
COUNT: 1

10 for a sand filled beach beat down at Oak Islands South Beach. Sandbags, medicine balls, and Dora fun. After we wrapped up it was kettlebell drag on a tow strap while pax did called exercise until you returned home. Then we hit the surf for burpees, WW2’s, Oh Yeahs!, CDD (nothing dry about them) and more pax called fun. HAND! Great group and half down range and half local pax. Richmond, Roanoke, Statesville, Churham, and SCary represented. Half coffeteria after at the pier. MIAGD!