[ao-wed-hulkamania] 202410 Q’d by Mayflower

Q: Mayflower
PAX: Captain Jack, Cauliflower, cheeseballs, Denali, French Lick, Hallmark, HGTV, Kitty Litter, Mama’s Boy, Mayflower, Nugent, OTW (On The Way), PickUp, Sbarro, Hello Kitty
PAX (not in Slack): None
FNGs: None
COUNT: 15

15 bros for a lower body/core focused day at the Hulkamania office.
Set 1: 20 Swings/30 sec Chill Cut Plank/10 Merkins; Repeat 5x
Set 2: 20 Squats/30 sec CC plank/10 Merkins/L RDL/R RDL/Tactical Lunges/Farmers Carry; Repeat 3x
Set 3: 20 Swings/30 sec CC plank/10 Merkins/Suitcase deadlift L/R; Repeat 3x
Close circle burnout round with lunge pulses and 1 minute CC plank with Eric Church “Springsteen”playing to take us home.
Country Jams (best listened to on a boat somewhere) is what the DJ had in store today (Zach Bryan, Morgan Wallen, Whiskey Myers & Shaboozey!).
Honor to lead this 5 star group; MIAGD!

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