202411 Q’d by HoppinJohn

Q: HoppinJohn
PAX: Augmented, Jigglypuff, Dowry, Chops, Term Paper, Kirkland, HoppinJohn, Kitty Litter, Chipper, Joe Smith, Astro, Grisham, Hermes, Captain Jack, Amway, Bing
PAX (not in Slack): Punkin
FNGs: None
COUNT: 17

A recreation of YHC’s first F3 workout seemed like the perfect 5th anniversary choice. An homage to the great Captain Jack, who was Qing that day.

– A warm up in the 8000 regency building lot including Annies and Goofballs (a fun change from the norm)

Run to Lifetime

-Thang 1; Santa’s ladder: 2 points in the parking lot, doing descending Burpies at each point starting with 10. Switching to Merkins at 5. Repeated in reverse at the end

-Thang 2; Bearmuda Triangle- Bear Crawl around 3 points, doing increasing burpees at each point.

Cluster Indigenous people run back to the flag with a splash of Mary; LBCs and another round of Goofballs to finish.

Great group this morning with a majority of the original attendees there. 5 great years of life changing mornings with great men. Looking forward to more.

Prayers for @Bubba and Augmented’s Grandma Mimi.

Reminded of the fragility of life and the importance of building up those around us. We get the opportunity each day to make someone’s day in the smallest of ways that can help them through dark times. Appreciate y’all so much

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