PAX: Augmented, Dowry, Adjacent, Mayflower, Sbarro, PickUp, HGTV
PAX (not in Slack): None
FNGs: None
COUNT: 7
7 mighty men came to dominate this morning at Swingers
We opened up with a moment of gratitude silently reflecting on our blessings while we warmed up our backs shoulders and chests with sir fazio arm circles, good mornings, and other random movements.
Then we began the Tabata style workout
Seemed slow at first with the frequent 10s (some guys even had the audacity to squeeze in extra reps :)) breaks but overtime the real magic of Tabata began to reveal itself. Everyone realized that the body weight exercises were really just building up to The apex of the workout which was repeated rounds of man-makers (pull, curl, press) we found the second gear and the pickup style High tempo started to show in our reflections as we looked down into pools of sweat on the concrete and our inner beast was released.
We ended in a tight circle doing what seemed like an eternity of planks but everyone held form! 👏🏿 👏🏿 👏🏿
Prayers for guys traveling out of country with family for safety health and positive moments.
Praise for the ability to push ourselves
Remember to sign up for the AMBRR check slack for details
Tell your friends and let’s push ourselves.
Shout out to augmented for the EH to get back on the Q sheet after a short hiatus.